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Wild Rock Outfitters Newsletter
Go Out and Play
July 2006
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There is lots going on so Go Out and Play!

HUGE SALE!
The everything under the tent sale
Tent sale

Wild Rock has never had a sale like this before. We have great deals for the hiker, the cyclist, the paddler, the snowboarder and the snowshoer. There are great deals on winter gear and summer gear.

This is the largest sale in Wild Rock’s 15-year history.

This sale is happening from Tuesday July 4th to Thursday July 13th in the Big Top Tent covering our back parking lot. Walk through the store and check out the wicked deals.


Events

Tuesdays in July, Kayaking clinics continue. Basic and intermediate sea kayak clinics will be held at Beavermead. Our friends and certified instructors Cale and Stephanie will be teaching skills to learn the basics of kayaking and become a better paddler. Cost is $20 when you sign up. You can also try out kayaks you are interested in buying at no extra cost, but please let us know which boat you would like to try in advance!

Intermediate bike maintenance clinic Wed. July 19th at 6 pm. If you have taken the basic or already know the basics, here is your chance to learn about hub, headset, derailleur, shifting and brake adjustmenting. Cost is $5 when you sign up.

If you are interested in more advanced whitewater courses visit Paddler Co-op at: http://www.paddlerco-op.com/


Artisan Alley
In a A Nuttshell in Lakefield

Are you looking for a destination on your bike? Why not try the path to Lakefield and stop at Artisan Alley between In a Nuttshell and Nuttshell next door. The location is 29 Queen St. There is a wide selection of handcrafted items for you to see.


Local Cycling Events this month
Century Tour

Peterborough Time Trial is on July 30th. A time trial (TT) is great first race to enter. Riders leave at 1 minute intervals and race against the clock. Youth aged 10-17 ride 20km and adults cover 40km. If you have a road bike try it out! Find out more at:

www.peterboroughcc.com

Century Tour of the Kawarthas is on July 8 and 9 if you are interested in a great event. This century tour has you cover 100km of the best road riding the Kawarthas has to offer. This is a great way to learn about new cycling routes and meet new cycling friends. It's not too late to register!


Camping First Aid Kit for Pets
Dog in Tent

One of our newsletter readers asked for suggestions on first aid items to bring along camping for a pet. This seemed an interesting question and the answer might be helpful to many of you. I asked Amanda Dame, who is a Veterinarian in town and outside a lot in her spare time, what she suggests.

Do you have a question that you want answered that might interest our readers? Email anne@wildrock.net. We'll see what we can do!

Here is what Amanda had to say: Dogs can develop allergic reactions to insect bites or to things that they have ingested. Signs are hives, red painful or itchy ear flaps, and swelling of the face especially around the eyes and lips. This will usually respond to plain Benedryl, active ingredient 'diphenhydramine', at a dose of about 2 mg/kg, so for a 25 kg/55 pound dog that's about 50 mg. This can be doubled if needed and can be repeated every 8 hours. The main side effect is lethargy.

If your dog gets porcupine quills, a pair of hemostats or even needle nosed pliers can be used to remove the quills. You grasp the quill as close to the skin as possible and pull it out in the same direction it went in. They are difficult to pull, you don't want to break them, and they hurt a lot more coming out than going in because they are barbed, so if a dog has more than a few quills they almost always need a visit to the vet for sedation or anesthesia. It is a myth that the quills should be cut off to release the poison, this only makes them harder to remove!

Bandage material such as for a cut paw can be the same as for a person. Cut paws can bleed quite a lot . . . if the blood soaks through your first bandage don't remove it, simply add another layer with a little bit more pressure to help control the bleeding being cautious not to over tighten. Usually you also need to add some tape, duct tape would do, to keep the bandage in place and a plastic bag over top to keep the bandage dry. The bag should only be left on while the dog is in wet conditions then should be removed to prevent condensation inside the bag.

Non enteric coated aspirin, or even better, bufferin, can be given to dogs for pain control at a dose of about 10-20mg/kg, so for a 25 kg/55 pound dog that's one regular 375mg strength bufferin. It can be given 2-3 times daily as needed but only for a few days in a row. Give it with food in the stomach and even then some dogs are sensitive to aspirin so if it causes poor appetite or vomiting do not give any more.

Dogs do not get poison ivy but they can pass it on to their owners so beware!


What the heck is Nordic walking?
Nordic Walking

Why walk with poles? a) so you can answer endless questions about the lack of snow b) you will have the ability to pick up litter without bending over c) you will have the ability to engage in an impromptu fencing match with other walkers d) you will get a great low impact work out.

Many of our customers are looking for a way to exercise without the impact of running or the equipment requirements of cycling. Nordic walking, (think skiing without snow) is an excellent way to get a complete bodywork out. Nordic walking is walking with lightweight, shock absorbing poles that provide propulsion and stability. The poles are very similar to Nordic skiing poles but have a removable tip designed for use on pavement and small lightweight basket for trail use. The strap system allows for the poles to be released and “caught” with each stride thus reducing forearm and hand fatigue. NW tends to increase the heart rate of participants by up to 13% compared to walking without poles. This means for the same perceived effort a person will burn more calories on a hourly basis (~400cal/hr vs. walking ~280 cal/hour). The motion of Nordic walking exercises the forearm, triceps, back and core (abdominal) muscles and of course the legs.

At Wild Rock we have a number of staff who are active Nordic walkers and two INWA Level 2 instructors. Most participants really enjoy the rhythm and pace of NW. You can Nordic walk at your own pace or join a group of others and use it as a social activity as you work out. NW is a great way to get out and use the many trail systems we have available to us here in the Kawarthas. We have received a lot of positive feed back from people who have tried Nordic walking.

“The poles encourage good posture and activation of core muscles” “It doesn’t take long to get into the rhythm and then you just want to walk faster” “Nordic walking is a "put a smile on your face activity" it really is fun” “I really like that it targets triceps which tend to be a tough area to exercise”

If you are interested in trying Nordic walking drop by and talk to our staff. We will happily find you the correct size of poles. Wild Rock will also be offering a number clinics in the months ahead. Please watch our webpage for upcoming events. For more information on Nordic walking check out : www.nordicwalking.com or http://intraspec.ca/nordic-walking.php http://walking.about.com/cs/poles/a/nordicwalking.ht m


Herstory Update
The Dynamic Duo have had many adventures!
Herstory logo

We have been following Alison and Megan on their cross-country adventures. Have you? They are cycling across the country to raise funds for and collect stories about women with breast cancer.



The banner at the top is made up of images from the Paths and Pedals Bike Rodeo. Make sure to check it out next year if you missed it!

Send an e-card! Wild Rock has e-cards that you can send to anyone with an email address. Send a card!

Go Out and Play!


Anne Leavens
Wild Rock Outfiters



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