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July 2010 Newsletter


 
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Wild Rock Source for Adventure Newsletter
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July 2010
Sidewalk Sale Monday July 5 - Sunday July 11
Come and check out the deals at the sidewalk sale!

Eureka Bon Echo 9 Tent
Reg $599.99 on sale for $499.99

Granite Gear Solo 4000 Canoe Pack
Reg 189.99 on sale for $119.99

Extrasport PFDQOR Extrasport PFD
Reg $99.99 on sale for $59.99.
Yellow only, remaining sizes

Check out the deals on selected cycling clothing!

Selected Footwear up to 50% off.

Great Deals on selected clothing!
Stand up Paddle.
Stand Up PaddleCheck out the give away below!

In response to the explosion of interest in Stand Up Paddling (SUP) Wild Rock is now carrying SUP Boards. To get a feel for the sport and to test out some of the boards coming in a few Wild Rockers stood up for a demo at the Silver Bean this past Monday.

What we learned

It takes about 2 minutes to feel comfortable on the boards no matter the length or beam (center width). We even had kids who were watching the demo approach us, hop on a board and successfully paddle it around easily! The actual technique is extremely similar to traditional canoeing with some simple variations to accommodate the fins of the board. A sport this accessible with awesome fitness benefits is a welcome addition to the routine of recreational and core paddlers alike.

What we loved

The versatility of the sport was the most profound discovery. While standing up is the intended paddling position it is easy and comfortable to paddle the board from a seated position or while on your knees. It is easy to see a person using the board to surf the large lake waves on Lake Ontario, swim and play at Sandy Beach, float around with a book on Sturgeon Lake or paddle over to visit a cottage neighbor without getting wet. It is truly a different perspective being up that high, there is something very calming about paddling in general and seeing the lake you love in a different way is renewing and refreshing.

What's next?

Stand up paddlingWell, the big thing about stand up paddling is a whole body workout possible. Each stroke utilizes most of your large muscle groups and any time you turn, encounter waves or wind you are activating your stabilizer muscles. To take advantage of the benefits of this new sport, Wild Rock has teamed up with Rodney Fuentes a local fitness and nutrition guru to develop a Stand Up Paddle specific fitness class. Featuring cardio through paddling and incorporating on board yoga for dynamic strengthening, expect the whole body workout touted by the Stand Up Paddle industry. Stand Up fitness class, outside, on the water, right downtown. What more could you want in an outdoor activity? This class will be offered at the Silver Bean and registration will start mid-July for classes in August and September.

Which Boards will Wild Rock Have?

Imagine Surf Company Stand Up 10' at $749.99
Surftech Randy French 11'6 $974.99
Surftech Laird 12' Tuflite $1259.99
We will also have access to Starboard, another great SUP board vendor.

We have two models of Grey Owl stand up paddles:

Wood contruction for $99.99
Carbon shaft, wood blade for $179.99

Wild Rock is giving away a stand up paddle. They are wood and can be cut to size. Check out the Grey Owl site for more info or come in and ask about our demos.

Events
Kiting July 25

KiteCome and try out this new and exciting sport at Elmhirst Resort, 1045 Settlers Line, Keene, ON K0L 2G0. Kiting is an outdoor sport where people use kite power to glide on water, snow covered fields, or frozen lakes. The event is scheduled for July 25th 2010 and starts at 11 and run till 2.  Parental supervision is required for persons under the age of 16 years.

§    Kiting participant will learn to fly a trainer kite, which includes:
§    Launching the kite,
§    Learning power and neutral zone areas of the kite,
§    Turning the kite left and right,
§    How to keep the kite in the air,
§    Using kite to propel you forward,
This event is dependent on the wind. For more information contact Jon at Wild Rock Outfitters 705-745-9133 or jon@wildrock.net

O-Cup Individual Time Trial July 10, 2010

This is a perfect time trial course with some rolling hills and steady 'false flats' on the way out. Bring your big gears because on the return trip home you will enjoy the slight downhill. For those you have been to the Peterborough ITT before, this is a new course with fewer (but longer) hills. Saturday July 10, 2010 Norwood, ON. For more information please visit: http://prorace.ca/

Learn to Paddle
 
The goal of this event is to encourage paddling within the Peterborough community and to build fitness to help further enjoy your summer paddling adventures whether you are paddling a flat-water canoe or kayak. This event is for paddlers of all ages and abilities and will involve exploring Little Lake for an hour followed by a choice of paddling games or continued exploration.  Note that formal instruction will be provided on these days.

The Learn to Paddle clinics will start on Friday June 4th and run every week till August 27th. Paddlers will meet at 6:30pm at the docks on the Beavermead Park side of Little Lake. This session will finish at 8:30. Below is a schedule for the Learn to Paddle canoe and kayak clinics.
 
Learn to Canoe
Fridays
July 9th and 23rd
August 13th and 27th

Learn to Kayak
Fridays
July 2nd and 16th
August 6th and 20th
 
Please bring your own boat, paddle(s), pfd's, appropriate clothing, and drinking water. Boats are available for rent at a 25% discount from Wild Rock Outfitters.

Paddle for Fitness

The goal of this event is to encourage paddling within the Peterborough community and to build fitness to help further enjoy your summer paddling adventures. This event is for paddlers of all ages and abilities and will involve exploring Little Lake for an hour followed by a choice of paddling games or continued exploration.  Note that instruction on paddling techniques will not be provided on these days.

The Paddle for Fitness clinics will start on Wednesday June 2nd and run every week till August 25th. Paddlers will meet at 6:30 pm at the docks on the Beavermead Park side of Little Lake. This session will finish at 8:30.

Please bring your own boat, paddle(s), pfd's, appropriate clothing and drinking water. Boats are available for rent at a 25% discount.  

Peterborough Paddling Club White Water Paddling Open House July 15th 2010

Peterborough Paddling ClubThe Peterborough Paddling Club (PPC) in association with the Kawartha White Water Paddlers are having a white water open house at Burleigh Falls on July 15th for 18:00 to 20:30hrs. This event is dependent on water levels, which cannot be determined at the posting of this event. There is cap of 10 people for this event. To register or for more information please email Andrew at capt.a@cogeco.net or visit kwpclub.ca

Basic Bicycle Clinic (Flat Tire Repair) Every Saturday from June 5th till September 18th

This clinic is intended for the recreational to advanced rider, with little to no experience with changing a flat. This clinic is also intended to prepare persons who are commuting to and from work or those who go out on long bike rides with necessary skills required to effectively change a flat tyre.

Upon completion of this 1-hour clinic, participants will be able to effectively replace the inner tube of their bikes. The clinic will demonstrate procedure for a flat repair, which includes, how to remove the tyres of the rim, how to properly install an inner tube, how to properly reinstall a tyre, and how to properly inflate a tyre to the recommended pressure. You are NOT required to bring a bike. Please pre-register for these clinics at Wild Rock Outfitters. The cost of registration is $10/person/clinic.

Peterborough Half Tri and Sprint Triathlon & Duathlon July 4th 2010

Racing commences at 8 am.

Highlights
    * 1300 athletes in 2009
    * Merrell Technical Shirts for all Long Course Athletes
    * Half Finishers receive medals (excluding relays)
    * Nice Family Park Setting
    * Lots of Volunteers
    * Great Community Race
    * 50 Ironman Canada Qualifying Spots! New for 2010!

Distances
      Half Triathlon - Swim 2km, Bike 90km, Run 21km
    * Half Triathlon Relay - Swim 2km, Bike 90km, Run 21km
    * Half Duathlon - Run 2km, Bike 90km, Run 21km
    * Half Swim/Bike - Swim 2km, Bike 90km
      (Awards for top male and top   female only)
    * Sprint Triathlon - Swim 750m, Bike 20km, Run 5km
    * Sprint Duathlon - Run 2km, Bike 20km, Run 5km
    * Sprint Tri Relay - Swim 750m, Bike 20km, Run 5km

Click here for more information on the events.


Peterborough Cycling Club Non-Members Open Ride
Wednesday July 7

PCC RideThe Peterborough Cycling Club is inviting non-members to come and try out a club ride for free.  This is your commitment-free opportunity to come and check out the great many benefits of cycling in a group.  We will have coaching and senior members to lead the way and will break into multiple groups to accommodate any pace.  Nobody will be dropped or left behind.

When and Where:   Wednesday July 7, 2010 at 6:15 pm at the Silver Bean Café (100 King St.). Distances will depend on the group. We will go for an hour or two.

Gear:   A road or hybrid bike, a helmet, and a spare tube that will fit your bicycle in case of a flat.

Riders will be required to sign an insurance waiver, and riders under the age of 18 will require parental consent.

We hope to see you there!

Find out more about the club at peterboroughcc.com
Get Ready For Your Summer Camping Adventure!
CampfireAs Canada Day comes and goes we are faced with the realization that, yes, this is officially summer. Kids are out of school and everyone has their sights set on summer adventures. While all of us generally feel that it is important to get out there and enjoy the peak season of summer weather, it can be a little bit stressful organizing and executing an amazing trip or day adventure. Something we really enjoy here at Wild Rock is helping someone get ready for that first, second or umpteenth trip and having them come back and tell us what a success it was or how funny the disasters were! So, with the goal of motivating and preparing ourselves, friends and customers alike, Wild Rock and the Source for Adventure Team have put together a few helpful pamphlets to help you through the rough patches. They range from 'How to Pick a Water Filter' to complete packing lists for 'Adventure Travel' or 'Overnight Backpacking.' We also have a well stocked book section that features books containing local routes and sights as well as camping cookbooks, campsite games for kids, guides to Ontario parks and much more. We are ready to prepare you for whatever summer adventure strikes your fancy, just stop by or call for more information!

Check out the Wild Rock how to video page!

Thanks and Happy Camping!

Briar
The Camping Buyer.

Amazing Customer Experiences

At Wild Rock Outfitters our staff come into contact with some really amazing people in the community that are into activities that can be used as examples of courage, inspiration, and teamwork. Here are some examples that we would like to highlight that embody the spirit of Wild Rock Outfitters.
 
Janet Williamson: Tour for Kids

"Tour For Kids" is an annual fund raising event to help children who are battling cancer. Hundreds of
cyclists ride together for a common purpose, the children. The purpose of this letter is to ask you to consider supporting children and adolescents affected by cancer. Why Me? As many relatives, friends and acquaintances already know, my two precious children Tanya and Eric suffered with childhood cancers and both died in their early twenties. This is a cause very dear to my heart...more

Carol Williams: A Run Across Arizona Grand Canyon Rim to Rim to Rim

Grand Canyon"On May 14th I ran across the Grand Canyon in Arizona from South Kaibab Rim to North Rim to Bright Angel Rim with other experienced ultra runners from Lethbridge Alberta (2 woman and 4 men ran the entire distance, 2 other women ran half the distance) Terry Schwengler, ultra runner, and organizer of Lethbridge's Lost Soul Ultra, organized this "MidLife crisis run" to Zion and the Grand Canyon. Terry had run across the GC twice previously.

Tracy McNab, a longtime running partner from Lethbridge, and myself completed the run ahead of others (it took us 14 hours) traversing the entire 48.5 miles of single-track trail.  Our hardy group set out from our campsite at 4:15 am taking one of the Grand Canyon shuttle buses (see photo attached taken by the driver at our request).  It was raining slightly but predictions were for dry warmth by sunrise.  Lightly dressed we prepared for all climates and emergencies.  Each runner carried: two or three litre camel back water packs; all variations of food to supply approximately 250 calories an hour for 15 hours; two headlamps; extra set of batteries; rain poncho and emergency space blanket. In May snow often remains at the higher elevations of the North Rim.

We began at top of trailhead at South Kaibab Rim (elevation approx 8800ft) headed down into the Colorado River Valley (decline to approx 3300ft) Headlamps were necessary for the first 45mins downhill (see photos of the switchback trail). Experience taught us to be wary of blowing out our quad muscles too early so we ran down cautiously.

Once in the river valley we ran approximately 14miles from base of S. Kaibab rim to base of N.Rim trail crossing the river at least two or three times.  From the start at S.Kaibab Rim to the highest point of the North Rim took us 6hours and 19 mins.  At top of the North Rim trail a blizzard was raging.  Terry, Tracy and I who were ahead of our group didn't linger. We ran the last few meters, touched the N.Rim sign, and then rapidly headed back down into the river valley, stopping only briefly to put on our plastic ponchos for extra warmth. Our rest stops throughout the run were restrained to less than five minutes for quick refuel and water when we could get it. A total of four stops for water are available across the Rim to Rim to Rim.

On the north trail down towards the river valley, we followed the twist and turns of box canyons, tunnels and tumbling mountain waterfalls. Once back in the cactus laden valley; the heat had risen to average of 32-34 Celsius.  Here, we increased our speed, despite high heat, to retrace our steps into the valley to Phantom Ranch,. The Ranch is a campground, cabin facilities and dining hall for visitors located at the valley centre and designed in 1920s by architect Mary Colter.

We crossed the valley to begin our climb back up to the top of the Rim via the other south Rim trail called Bright Angel. The most heavily used, and touristed of all the Grand Canyon Trails, Bright Angel serves as the major mule supply route down to Phantom Ranch and all other canyon campgrounds.  There is no motorized transport to any of the canyon sites.

We trudged at as fast as we could muster up Bright Angel, which is approximately 11 miles straight up many switchbacks.  Because of the steep elevation gain from 3600 to 8800feet, combined with fatigue, and the logs and rocks placed across all sections of the trail to prevent trail erosion, Bright Angel feels tough for the last haul of the run.

Up up up up ...  straight up, the canyon wall seems forever... when you finally get to three mile way station, you strain your neck to peer up at the final Rim destination and it literally appears so far still, nearly impossible --three miles up in the sky; with a miniature rim of trees poised on the edge.  In my view, after ten or more hours of running, this part of the RIM to RIM to RIM run is the fundamental challenge: it took us three hours and 38 minutes to scale a relatively short distance.  

In all, the trail underfoot is surprisingly smooth.  Underfoot is rocks, sandy soil mostly- but lots of logs and upright flat rocks set across the trail to prevent washouts.  Spectacular bird and plant life is your reward: Kaibab century plants, creosote bushes, flowering cactus, western redbud trees, mormon tea, fuschia,
ephedra, asters all of desert variety...western and summer tanagers, western bluebirds, towhees....the extreme light changes from dawn to dusk, the waterfalls.

Tracy and I reached the top of the trail at ten to 7pm; caught a park shuttle back to our campground arriving back by 7: 20pm. My partner Don had prepared us a wonderful pot of chicken soup and handed us glasses of champagne. Luckily the campground showers were still open. The rest of our group came in two and half or three hours later."

The Worldly Adventures of Sue and Ian

Sue Sauvé and Ian Attridge are taking a year off work in 2010 and traveling. Check out some of their adventures and pictures on their blog.


How Do You Like Your Bike Now?

Kieran's Rideau Lakes Tour Update

June 6th.  It is my birthday, which I usually try to spend on my bike.  At the moment, however, my bike is leaned up against about 50 others and Dee and I are crammed into the little gas station in Westport.  It is pouring.  Really coming down.  It is day two of the Rideau Lakes Tour and instead of riding my bike I am crouched over my frozen feet while smearing Vaseline all over all my exposed skin. 

 

Yesterday was a good day on our bikes.  Stiff headwind all the way but the sun shone the whole time.  The forecast had not been great and the morning was a bit bleak but as the day went on it just got better and better.  Our ride was uneventful except to say that riding a route with 2000 other riders, some faster, some slower is quite an experience; a home-coming of sorts.  The day ended at a giant beer tent on the Queens campus.   We sat for hours quenching our thirst as riders of all ages and stages of exhaustion rolled in.    At some point we shared stories with each of the 40 or so people from Peterborough who had committed to the ride as well as a number of old cycling friends from Ottawa and beyond. 

 

...Dinner?  University dining hall shared with 2000 people who had ridden between 100km-190km.  Indescribable!

 

Then Sunday.  Well, the forecast was bad but what we woke to was terrible.  Six degrees and rain is a horrible combination on a bike.   The wind bit through to our bones as we rolled out of Kingston on our way home.  Oh, and I forgot to mention that the wind had changed 180 degrees and was once again squarely in our faces.   Approaching the halfway feed station it became nearly impossible to change gears as my hands had become like frozen stumps.  Although colder than I have ever been while winter camping, in the steaming feed station we realized we were not that badly off.  The event organizers had started to arrange busses to evacuate near hypothermic people off the course.   An impassioned plea for all who could still ride to do so sent us back out onto the road. 

 

Up the road we found ourselves in the aforementioned gas station.  Now this was fun!  Here were the people who had decided to brave it and do whatever it took to get through the ride.   In a matter of hours this little shop probably sold out of every scrap of warm clothing they had had kicking around for years all the while having a very good laugh.  Dee found us some rubber dish gloves and shower caps while I got us some coffee and the Vaseline.  Although a bit gross to apply, Vaseline works wonders to help windproof the skin.  As we rolled out with our blue rubber kitchen gloves, greasy legs and shower caps we could not help but laugh at some of the solutions dreamed up by other riders.  The best, I think, was a couple that billowed and flapped past wearing huge rain-pants that they had crafted from garbage bags.  Although the garbage bag pants were impressive I really believe it was our find of the dusty bottle of Vaseline that kept us warm enough to keep the pedals going around. 

 

The kilometers ticked passed as we slowly fought the wind back to Perth.  As we paralleled the tracks coming into town (and I thought we were close enough to home for the question to be a safe one) I turned to Dee and asked, "So, do you like your bike more now than you did this time yesterday?"  I have to admit that it took her a moment to answer.  She looked over at me with a wide smile and said, "You know, I think I do". 
Kawartha Fall Colours Cycle Tour

Kawartha Fall Cycling TourAbout the Tour

Enjoy two days of fantastic cycling featuring rolling hills, scenic views and the beauty of the Kawartha Fall Colours. Suit your own energy and interest levels each day by riding the full route of 100 km or the shorter option of approximately 50 km. Maps, food stations and support vehicles are provided along the way.

About Elmhirst Resort

Comfortable lakeside cottages featuring a wood-burning fireplace await you at Elmhirst's Resort, on Rice Lake. Play on the waterfront, go horseback riding, get a partner for tennis, visit the exercise room or swim, book a massage in the spa, meet friends on the outdoor patio or catch a fish.

Supporting a Local Cause

The proceeds raised from the tour will be donated to the Kawartha Nordic Ski Club (KNSC) to assist with trail improvements and grooming expenses. KNSC is a not for profit Nordic ski club located 40 minutes north of Peterborough. The club presently has over 800 members of all ages. KNSC offers 34 km of groomed ski trails in a beautiful wilderness setting. The club is very excited to be the benefactor for the proceeds from the Kawartha Fall Colours Cycling Tour

For more info, see the brochure...

Or contact Elmhirst Resort elmhirst.com
(800) 461-1940 or 295 4591
Scott's Rant

Scott is out ranting in the wild. Check back next month and see if the time off makes for a really good rant.


 

Grey Owl Stand Up Paddle Give-away!

Go to our giveaway page to sign up for the chance to win a three pack of Fox River socks!
Contest Ends: July 15th, 2010.
Send an e-card! Wild Rock has e-cards that you can send to anyone with an email address. Send a card! They have been recently updated so check out the new ones!
 
Wild Rock is bullfrogpowered (TM) with 100% green electricity. Find out what this means at www.bullfrogpower.com
 
Bullfrog powered logo
 
Sincerely,
 

Anne Leavens
Wild Rock Source for Adventure
169 Charlotte Street
Peterborough, ON K9J 2T7
ph 705 745 9133 fax 705 745 9133
1-888-WILDROC
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